PERSONAL TRAINING PACKAGES.

STRATEGIES FOR AN UNBREAKABLE MIND AND BODY.

SIGN ME UP FOR A INTAKE !

€25.00

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MY VISION FOR PERSONAL TRAINING

FUNCTIONAL MOVEMENT

&

KAHA MIND COACHING.

-MASTER-

THE PHYSICAL

- YOUR MIND -

BREATHING.

My goal is to restore the overall balance, increase physical performance and train mind muscle connection.

With my background in strength and conditioning training I strive to make my clients conscious about their posture and functional movement in daily life.

After my education, travels and several courses I know how to train someone’s Mind & Physique while maintaining a healthy balance between the neurological stress and physical stress on the body.

By combining these aspects of training we will build a good strategy for an unbreakable Mind & Body.

-THE TRAINING SESSION-

What can you expect from me and the session?

  • We will focus on a physique training for 60 minutes.

  • The physique training is focused on functional movement and mental focus.

  • The training will also be based on the mental state you come in that day.

  • The training is based on your job, posture, strength, fat loss, conditioning, Injury prevention.

  • For 10 minutes we will focus on breathing, mindfullness, stress relieve and homework exercises.

START YOUR JOURNEY !

BUY 10 sessions and get 20% OFF your first package deal!

50% downpay.

WAS: €650.00 Exc.Tax

NOW : €520.00 Exc. Tax

€65.00

Exc. 9% Tax.

1:1 Personal Training.

  • 60 Minutes of personal training based on your personal goals.

  • Functional strength, Conditioning, Fat loss, Stress Relief and Posture.

  • 8 Minutes of breathing technique, mobility and stretches are included.

  • Home work: exercises and breathing techniques.

  • Also available in 10 package deal, till the end of February 20% off!

€70.00

Exc. 9% Tax.

2:1 Personal Training

60 Minutes of personal training based on your personal goals as a smaal group.

  • Functional strength, Conditioning, Fat loss, Posture and HIIT training.

  • 8 Minutes of breathing technique, mobility and stretches are included.

  • Home work: exercises and breathing techniques.

  • Also available in 10 package deal, till the end of February 20% off!

-LOCATION-

SQM2 GYM

VEERSTRAAT 73-75,

1075 SP Amsterdam.


Open Hours. Flexible

Monday: 06:00/16:00

Tuesday: 06:00/16:00

Wednesday: 07:00/14:00

Thursday: 06:00/16:00

Friday: 07:00/16:00

Saturday: On appointment.

Evenings: On appointment.

send me a Email.

coachkaha@gmail.com



 

Packages